3 Amino Acids You Should Be Taking

3 Amino Acids You Should Be Taking

Everyone jumps on the protein train - and to a certain extent, protein is important in the grand scheme of health and overall strength.

With that said, one of the main aspects of performance and strength that people forget are the building blocks of protein - or amino acids.

As you may know from some of our previous articles - many, if not all amino acids are important, but some have specific goals that are vital for strength. 

While some amino acids like L-Theanine can help you relax, other amino acids like L-Isoleucine can actually boost performance while working out. In this article we are going to walk you through three amino acids you should be taking in order to grow stronger and build muscle.

1. L-Leucine

The king of all amino acids, Leucine is truly the most effective and most widely consumed amino acids we supplement daily. Not only is it very bioavailable in most protein sources, but in a supplement form, it can help to reduce muscle soreness and even increase your anabolic window.

This means that supplementing with L-Leucine can actually help put extra pounds on your bench week after week. Research has shown that leucine can improve your bodies hypertrophic capacity - meaning you will build muscle faster.

2. L-Isoleucine

Second in command when it comes to amino acids and total performance in your body. Isoleucine is a great amino acid for training. Although it does not have the same anabolic-promoting effects that Leucine has, Isoleucine can actually help to provide more energy during a workout.

This is why our top amino acid formulas like RESSURECTION contain a good serving of Isoleucine. Power your workouts and enable faster growth with a complete amino acid formula.

3. Beta-Alanine

This is by far my personal favourite amino acid for athletes who want to train at a high intensity.

Although Beta-Alanine does not help you to recover faster it has a unique ability to buffer lactic acid.

This means that you can work out without feeling the same effects of lactic acid pooling in the muscle - allowing you to train harder and longer without feeling tired and sore.

Some research has even shown as much as a 12% improvement in strength after using an amino acid supplement containing Beta-Alanine.

Bottom Line: 3 Important Amino Acids for Strength and Recovery

At the end of the day you must remember; strength will always come down to the work you put into your gym sessions - and the amount of time you allow your body to recover.

Adequate recovery relies on complete nutrition and potent supplementation.


If you are the select few who wants to push their limits further, train at higher intensities and burn more fat - RESSURECTION is the supplement for you.

Want to learn more about the science of RESSURECTION? Click here.


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