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Fat Loss 101: How To Increase Metabolism

If there was ever one method that worked best to help you effectively lose weight, burn more fat and build more muscle it is enhancing your metabolic function.

By this, we meaning increasing your metabolism. In basic terms, this can be quite easy. Increasing your metabolism comes down to some pretty simple ideas that once performed properly can help to sustain weight loss and fat loss for months on end.

Let’s take a look at the most effective methods to increase metabolism for fat loss.


This is your bread and butter for increasing your metabolism. Think about these examples for a moment: Jane exercises every day and does her best to take the stairs at work, always staying active throughout the day - whereas Joseph exercises on the weekend when he has time and finds himself sitting for long hours of the day.

Which person do you think burns more calories throughout the day?

Jane, of course.

The more you can exercise, the more you can become active the more you can increase your body's basal metabolic rate.

Eating a Protein Rich Diet

We all know that protein is important, but when it comes to increasing your metabolism for fat loss, eating a protein-rich diet will always prevail over carbs and fats.

Protein is important for metabolic boosting because of the thermic effect on food. The thermic effect of food is the amount of “energy” the body requires to break down the nutrients in the food to be used as fuel. Protein is the most difficult to utilize, absorb and cannot be stored.

For these reasons, eating a diet that is rich in protein can help you to consistently and effectively increase your metabolism.

For a low-calorie source of protein-rich fuel, be sure to check out our flagship protein - FUEL X30.

Using a Specific Metabolic Booster

Diet and exercise can take you pretty far, but those looking for a complete source of metabolic enhancement should look to a supplement.

Things to look for:

  • Caffeine
    Caffeine is a great compound that can increase metabolism with help you to burn more calories throughout the day.

  • B-Vitamins
    These vitamins will provide you with the most readily available energy sources for your day.

  • Cayenne Powder
    No, that’s not a typo. Cayenne powder or other chilli powders can help to increase your metabolism - due to their thermic effect.

Finding the right fat burner for your goals also means understanding that some are stimulant rich, while others are milder. Those looking for a potent and powerful stimulant-rich experience should look to our premium FIRESTARTER.

FIRESTARTER contains B-Vitamins, Caffeine, Yohimbe Bark and even fat metabolizers like Alpha-Linoleic-Acid.

If you have goals of burning fat, boosting metabolism and achieving the cut and shredded body of your dreams engaging in more exercise, a protein-rich diet and pairing these with FIRESTARTER is the sure-fire way to kick yourself into shape.

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