The older we get, the more difficult it becomes to lose weight. Our metabolism slows, joints lose range of motion and our athletic performance and recovery time decreases - making it more difficult to exercise the weight off. Fortunately there are a couple things you can do to lose weight in your 40s.
#1 Get sufficient sleep
Perhaps one of the most overlooked aspects in health today. Sleep is essential to metabolism, testosterone production and overall mood. A recent study showed that on average, adults aged over 45 that had more than 7 hours of sleep a night lost 33% more weight than subjects who slept less than 7 hours a night. This could be the most simple change you make you your life in order to lose weight effectively.
#2 Low Impact exercise
The older we get the more difficult it becomes to stay active. The reality is, the more we are active the greater the change to weight loss. Try supplementing low impact exercise into your daily routine. Incline walking on a treadmill, swimming and biking are some of the best exercises you can do to stay fit and healthy.
#3 Cut the sweets and High-fat food
When were young, metabolism is king. You can eat what you want, when you want because you are constantly growing and your body needs fuel. The older we get our body realizes we are not growing anymore and slows down. To be specific, your organ metabolic rate slows down. This slowing down leads to greater increases in fat stores and weight gain. Cutting out high-sugar and high-fat foods are the best way to keep the weight off as you age. Eating high-fiber, low-glycemic foods that are easy to digest and rapidly absorbed will help you lose weight in your 40s.
Perhaps the most effective way to lose fat is to supplement something specific to your needs. Diet and exercise can only take you so far - it's just not specific enough to actual lipid levels in the body. A fat burning supplement can help you reduce appetite, great for high fat diets where overeating can be harmful, improve metabolism - perfect for your middle years, and provide sustained energy without the crash of traditional high stimulant fat burners.
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Losing Fat is one of the greatest challenges you will have in your quest for fitness. Stay on track with the right supplements, and a tracked high fat diet.