At Atomic Strength Nutrition, we are always thrilled to hear that our customers appreciate how great-tasting our clean protein powder is. We’ve all had chalky protein powders with bad aftertastes, so to hear that we nailed it means a lot. With that said, sometimes you want to go big or go home when it comes to replacing a meal with a protein shake. On those days when you need a little extra pick-me-up from your protein powder or want something that is as filling as it is protein-packed, try the recipes below with each of our protein supplements.
If you love Cinnamon Swirl, try this recipe:
The Cinnamon Swirl flavor of our Fuel X30 protein powder supplement is one we constantly get compliments on and it seems that everyone who tries it loves it — and that’s just from mixing a scoop with water! If you want to create a boosted morning breakfast smoothie, try adding these ingredients to your blender:
- 1-2 scoops of Cinnamon Swirl Fuel X30
- 1 banana
- ½ cup of pumpkin puree
- A dash of pumpkin pie spice (you can also add extra cinnamon here)
- Pure maple syrup for sweetness (try about 1 teaspoon to start with)
Turn your favorite cinnamon protein powder into a healthy pumpkin pie smoothie! Combine the above ingredients with ice and a liquid of your choice (we think almond milk or vanilla yogurt really complement this one)
More of a Chocolate Brownie person? We’ve got you:
If cinnamon flavored drinks aren’t up your alley and our Chocolate Brownie protein powder is your ride or die, we’ve got a smoothie you’ll love too. Try this recipe to create a mocha-like protein smoothie to start your morning the right way:
- 1-2 scoops of Chocolate Brownie Fuel X30
- 1 banana
- ½ cup of cold brew coffee (you can buy this pre-made at the store or make your own)
- Milk (almond, soy, or cow’s works great) and ice to your liking
This tasty smoothie will combine breakfast and coffee into one! Mess with the recipe, use shots of espresso, add some peppermint extract, or do whatever you want to make this protein smoothie your own.
If you like piña coladas, try this recipe with our Vanilla Coconut:
Who cares if it’s almost winter? Turn your blender into a tropical paradise by creating a tasty piña colada-inspired protein smoothie. (We won’t judge if you garnish this protein smoothie with a maraschino cherry or add a splash of rum.)
- 1-2 scoops of Vanilla Coconut Fuel X30
- 1 frozen banana
- 1 cup of frozen pineapple
- 1 cup of coconut milk (more or less for your favorite consistency)
Blend this treat up and enjoy it on the way to work (unless you added that aforementioned splash of rum!) while you jam out to “Escape” by Rupert Holmes. Yes, that’s the If you like piña coladas and getting caught in the rain song.
Make your ice cream worth the calories with our Homemade Ice Cream flavor:
One of the compliments we get about our Homemade Ice Cream flavor of our low carb whey protein powder is that yes, it tastes like real ice cream and no, it doesn’t contain any lactose. That makes it a great option for those who struggle with dairy, like an Amazon reviewer who gave the Homemade Ice Cream protein powder 5 stars, saying, “This powder is delicious! I’m lactose intolerant so I need dairy free. I also can’t tolerate some artificial sweeteners, but this one causes NO discomfort or distress.”
But you’re not here to see our stellar reviews about our best-rated protein powder, you’re here for protein shake recipes. We know everyone has their favorite flavor of ice cream, so use the below as a base and check out some of our flavor suggestions:
- 1-2 scoops of Homemade Ice Cream Fuel X30
- 1 frozen banana
- Ice as needed
- Flavor Suggestions:
- Mint Chocolate Chip: Swap out half of the Homemade Ice Cream protein powder for our Chocolate Brownie powder and add a few drops of peppermint extract
- Orange Cream: Add orange juice and vanilla greek yogurt (or non-dairy creamer)
- Strawberry Banana: Add in a cup of frozen strawberries and a second banana
Boost Your Smoothies With Atomic Strength
When it comes to clean protein powder, you really can’t beat what we’ve done here at Atomic Strength. Not only are our flavors out of this world, our Fuel X30 line is fat free, sugar free, lactose free, and gluten free. Each scoop contains 25 grams of triple cold-filtered whey protein isolate (that’s the purest form of amino acids with the highest bioavailability on the market) as well as VitaFiber, a prebiotic that aids in digestion and absorption of protein. In short, our protein powder gives you more fuel without any chemical additives or fillers.
Start your day right with pure premium whey protein powder online from Atomic Strength Nutrition.