Weight loss is a challenge, yet above weight loss, many of us are looking to cut down a certain amount of fat - which can be even more difficult.
If you are among the few who has a high level of dedication and the personal drive to achieve the cut you have always dreamed of then this is the article for you.
We must mention - losing fat is against most of the internal tendencies of your body.
Inherently, your body doesn't want to lose fat. In fact, many systems are put in place for your body to store fat and enable for weight gain.
With that said, there are many things you can do in order to cut weight, lose fat and effectively start your cut correctly.
Here are the 4 Steps to Success For Fat Loss
Maintain A Caloric Deficit
The first and perhaps most important step to losing fat and starting your cut correctly is to measure and restrict your calories.
At the end of the day. Losing weight is a game of numbers.
If you want to lose fat you need to limit the number of calories you are eating, and in most cases increase the number of lean proteins you eat.
We recommended cutting down approximately 15-25% of your caloric intake in order to have an effective cut.
For example - if you need to eat 2000 calories to maintain your weight, you should decrease your calories to about 1500-1700 in order to see measurable weight loss.
Try To Eat Whole Foods
The importance of the type of calories you consume should never be undermined. Whole foods not only provide you with denser and more bioavailable sources of calories, but they also increase your bodies thermic potential (essential for fat loss).
Increase Your NEAT
Non-Exercise Activity Thermogenesis - this is the combination of your bodies thermic potential (from food) and your activity levels while at rest.
Increasing your NEAT comes down to becoming more active in everyday life. Do the simple things like take the stairs, do some work around the house - anything to get moving instead of being sedentary.
Supplements Are Useful
The most effective way to ensure you are losing fat is to supplement with specific nutrients that have clinical significance and promote fat loss.
When it comes to fat loss we are always looking for new ingredients that help with lipid oxidation.
Lipid oxidation is your bodies ability to effectively utilize the stored fat you have as energy - rather than storing it.
The most effective supplements for fat oxidation and fat loss is a combination of caffeine, theobromine and capsaicin.
Caffeine helps to stimulate a heightened sensation and can be very useful for food digestion and faster metabolism.
A very effective tool for lipid oxidation, theobromine helps your body to effectively burn fat and can even be an effective tool as a pre-workout.
This compound is actually an active component in chilli peppers has a potential benefit of increasing weight loss and overall fat loss.
Supplementing with a Fat Burner that includes these key ingredients can be a surefire way to start your cut correctly.
At Atomic Strength, we do our research. We found the most effective and potent stimulants for fat loss and included them into a powerful fat burner.