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In this day and age, it is hard to find good sources of information. You can Google a question and get contradicting answers from “reputable” sources. Sometimes separating fact from fiction is hard to do. When it comes to exercising and working out, there are a lot of myths and misconceptions out there. Many of these have been ingrained in our culture for as long as people have been trying to lose weight and build muscle. But, don’t worry. If you’ve been hearing some contradicting information lately, we’re here to set the record straight. In today’s blog, we’ll be busting...

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