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clean protein powder, joint recovery, pre-workout drink, recovery powder -

As parts of the country are slammed with heavy snow and brutal cold, it is important to remember the effects that winter temperatures have on our bodies. Here at Atomic Strength, we do our best to provide you with gym supplements online that give you what you need to fuel your body and supplement your workout, but there are still a few things you can do to ward off negative effects of winter weather. Keep reading to learn more! How Winter Affects Your Health Increased Illness Winter is prime time for the flu or colds to sneak up on you....

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post workout recovery powder, protein supplement, recovery drinks, recovery powder, workout supplements -

In this day and age, it is hard to find good sources of information. You can Google a question and get contradicting answers from “reputable” sources. Sometimes separating fact from fiction is hard to do. When it comes to exercising and working out, there are a lot of myths and misconceptions out there. Many of these have been ingrained in our culture for as long as people have been trying to lose weight and build muscle. But, don’t worry. If you’ve been hearing some contradicting information lately, we’re here to set the record straight. In today’s blog, we’ll be busting...

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fallout, pre and post workout supplement, recovery powder, recovery supplement -

We know you all are going to spend a lot of time in the gym over the next few months. Even those who typically exercise outside will be moving into the warmth of a gym as the weather cools down. That means your gym will be crowded and full of new germs that can spread colds and the flu. Just how many germs are lingering around your gym? Fitrated completed a recent study and found that on average, free weights at three different national-chain gyms had 362 times more bacteria than the average toilet seat. Exercise bikes and treadmills had...

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