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How Winter Affects Your Health

As parts of the country are slammed with heavy snow and brutal cold, it is important to remember the effects that win...

6 Workout Myths To Stop Believing

In this day and age, it is hard to find good sources of information. You can Google a question and get contradicting ...

How To Keep Illness At Bay During Flu Season - Even At The Gym

We know you all are going to spend a lot of time in the gym over the next few months. Even those who typically exerci...

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