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Atomic_One
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Losing Weight in your 40's... 4 Quick tips
The older we get, the more difficult it becomes to lose weight. Our metabolism slows, joints lose range of motion and...
Fighting Fat: How to lose stubborn fat in your 30's
The more we age the more it becomes difficult to lose fat. Optimizing your body composition becomes a constant fight ...
Shredding Fat: How to Lose Fat in your 20's
At a young age, your body is constantly growing and building muscle - mechanisms that require fat stores. There are s...
Benefits of using natural stimulants in your preworkout
In the fitness industry today, we are constantly trying to find ways to make gains, be at peak performance levels eve...
BCAAs... What are they and when should you take them?
Many bodybuilders, athletes, fitness enthusiast, health practitioners, and those who undergo medical treatment take B...
Protein Requirements After Bariatric Surgery
Obesity is a chronic disease that can lead to a plethora of health conditions such as heart disease, diabetes and obs...
How to select the perfect Atomic stack
SCROLL DOWN & FOLLOW THE GRAPHICS TO FIND WHICH STACK IS IDEAL FOR YOU
Simply find your age range and follow wh...
Burn baby BURN! (Fat that is)
Thermogenics: The Fat Burning Supplement
Summer is here y'all! Let’s discuss one of the best fat burning supplements:...
What Does L-Citrulline Do For Performance?
While there is a lot of talk about supplements in general, many people don't take the time to learn and study stuff t...
How Glutamine Can Help You Reduce Post Workout Soreness
You may know that one of the reasons protein is so important to health is that it contains what’s called amino acids....
Polyunsaturated Fatty Acids 101
In the world of fats there is one fat type that stands out above the rest, and chances are you’re not getting enoug...