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I Do CrossFit but I'm Still Fat!

By Ashley Harris What’s happening? You’re working out hard! You’ve been eating cleaner than ever before. You’ve seen...

Flexibility and Stretching Exercises: Stop Hurting Yourself!

Many people put flexibility and stretching exercises on the back burner. It’s a low priority that’s only paid any att...

Atomic Recipes

Why make delicious Atomic recipes? You work hard at the gym, set your health as a priority, why not care about your n...

Benefits of Weight Training and Your Health

Many people associate weight training with Muscle Beach. They imagine steroid enhanced glistening bodies flexing as t...

10 Things To Consider For Your First Bodybuilding Show

Have you been training hard and eating clean? Do you feel ready to compete on a Bodybuilding, Bikini, Figure or Physi...

Fuel X30 Protein Raspberry Ice Cream!

Ingredients:  - 3 Scoops of Homemade Ice Cream Fuel X30  - Water - 1 cup of raspberries  - Stevia   How to make...

Fruit, Sugar, and the Insulin Connection

  How much sugar do you eat in a day? If you’re like most people, then every single snack and meal you eat has sugar...

No-Bake Chocolate Peanut Butter Fuel X30 protein Balls

Give into your cravings without sacrificing your hard-earned physique. Sink your teeth into these healthy and delici...

Leg Strength = Longevity

Photo Credit: Viridiana Villa Have you seen a body type that tends to have more muscle on top that is disproportiona...

Creatine, what can it do for you?

By Shannon Clark. As one of the most popular supplements on the market, creatine holds its claim to fame for one sim...

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