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Coffee and tea have been in a long-standing fight for supremacy in the weightlifting world for a very long time. It is well known that both can play very important roles in your overall strength and power throughout your training. On one hand, caffeine (from coffee) can be an effective pre-workout supplement and may even help to increase strength. In contrast, tea, especially green tea, has been shown to be effective for recovery and can promote relaxation during off-day training. In this article, we are going to help break down which is best for strength and ensure that you can...

Everyone jumps on the protein train - and to a certain extent, protein is important in the grand scheme of health and overall strength. With that said, one of the main aspects of performance and strength that people forget are the building blocks of protein - or amino acids. As you may know from some of our previous articles - many, if not all amino acids are important, but some have specific goals that are vital for strength.  While some amino acids like L-Theanine can help you relax, other amino acids like L-Isoleucine can actually boost performance while working out....

As parts of the country are slammed with heavy snow and brutal cold, it is important to remember the effects that winter temperatures have on our bodies. Here at Atomic Strength, we do our best to provide you with gym supplements online that give you what you need to fuel your body and supplement your workout, but there are still a few things you can do to ward off negative effects of winter weather. Keep reading to learn more! How Winter Affects Your Health Increased Illness Winter is prime time for the flu or colds to sneak up on you....

It’s not uncommon to start feeling sluggish around this time of the year. Not only is cold weather setting in around much of the world which makes us want to curl up inside, but also most of us have been indulging on plenty of baked goods and treats over the holidays. Thankfully, adding a few extra things into your diet can make you perk right back up! In today’s blog, we’ll be going over some superfoods you can indulge in this winter to keep your health on the up and up. What Is A Superfood? While we do have a...

As we get right into the meat of the holiday season, it goes without saying that we are thankful for our loyal and new customers who trust Atomic Strength Nutrition as their source of fuel when they hit the gym. That’s why in today’s blog, we’re taking some time to say “thanks” to some of those who have loved our gym supplements enough to leave us a kind review. Check it out below! Saying "Thanks" To Awesome Atomic Strength Nutrition Reviews “I didn't believe in proteins until I tried this one, and now I swear by it. I'm not sore...