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By Shannon Clark. As one of the most popular supplements on the market, creatine holds its claim to fame for one simple fact. It works! Study after study have proven this. Learn a little more about this and what it can do for you.   One popular supplement on the market today among fitness enthusiasts is creatine monohydrate. Most women, when they hear people talk about creatine, directly associate this with 'big' guys in the gym, as something they take to develop massive muscles.  Often they are misinformed on what exactly creatine is and it's effects on the body. Little do...

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