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Powerlifting VS. Strength Training: Protein Requirements V2

Welcome back! In Volume 1 we broke down the protein requirements needed for basic strength training and why powerlift...

Powerlifting VS. Strength Training - Protein Requirements V1

So you’ve decided to make the switch to powerlifting, eh? At first glance, you might think you are in for some crazy ...

Independence Day Workout

Today marks the day America became one unified country. A long duration of fighting and building peace in cycles fina...

Independence Day Nutrition: Tips For Success

Keeping your diet in check is one of the most difficult concepts to get right - never mind when it is a national holi...

3 Ingredients Proven To Help Burn Fat

When it comes to losing fat - everyone thinks they've got the best-kept secret. At Atomic Strength, we always like to...

Mastering Your Core: Volume 2

Welcome back to the Mastering series. In volume one of core training, we discussed the best exercises and basic anato...

Why Protein Will Help With Weight Loss

Everyone likes a good steak - but what if we told you that eating more protein could actually help you to lose weight...

Mastering The Core: Volume 1

Welcome back to the Mastering series. For those who don't know, every month we have a 2-part blog that details how to...

Morning Fast: The Secret Weight Loss Tool

With the rise of popular diets like intermittent fasting and ketogenic diets, many people have started to wonder if t...

Fat Burners: How To Best Use Them

Fat burners are one of the most effective ways to increase metabolism and lose weight when they are used properly. ...

Booty Training 101: How To Strengthen The Glutes

Ahh yes, the blog many of you have been waiting for. Strengthening the glutes; better known as the booty, is one of t...

Fat Loss 101: How To Increase Metabolism

If there was ever one method that worked best to help you effectively lose weight, burn more fat and build more muscl...

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