Blog
Mastering The Incline Bench: Volume 2
Welcome back! In volume one we discussed the importance of pre-hab exercises, warming up and grip position.
Now t...
Hitting PR's: How To Max Out Every Month
Do you have friends in the gym that seem to just be getting stronger and stronger every time you see them?
In most...
Mastering The Incline Bench: Volume 1
Of all the upper body exercises there is really nothing more powerful and nothing more of a clear indicator of true u...
Powerlifting VS. Strength Training: Protein Requirements V2
Welcome back! In Volume 1 we broke down the protein requirements needed for basic strength training and why powerlift...
Powerlifting VS. Strength Training - Protein Requirements V1
So you’ve decided to make the switch to powerlifting, eh? At first glance, you might think you are in for some crazy ...
Independence Day Workout
Today marks the day America became one unified country. A long duration of fighting and building peace in cycles fina...
Independence Day Nutrition: Tips For Success
Keeping your diet in check is one of the most difficult concepts to get right - never mind when it is a national holi...
3 Ingredients Proven To Help Burn Fat
When it comes to losing fat - everyone thinks they've got the best-kept secret. At Atomic Strength, we always like to...
Mastering Your Core: Volume 2
Welcome back to the Mastering series. In volume one of core training, we discussed the best exercises and basic anato...
Why Protein Will Help With Weight Loss
Everyone likes a good steak - but what if we told you that eating more protein could actually help you to lose weight...
Mastering The Core: Volume 1
Welcome back to the Mastering series. For those who don't know, every month we have a 2-part blog that details how to...
Morning Fast: The Secret Weight Loss Tool
With the rise of popular diets like intermittent fasting and ketogenic diets, many people have started to wonder if t...