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5 Foods To Avoid For Effective Weight Loss

Ahh, summertime. It’s a time for fun in the sun, endless barbeques and, unfortunately - questioning every food you pu...

Lose Weight Faster: Three Tips For Success

Ugh, summer season. For many, it's a great time full of amazing road trips, beach volleyball sessions and outdoor hik...

Mastering The Front Squat: Volume 2

Welcome back! This is volume 2 of our 2 part front squat guide. In our previous guide, we discussed the benefits of b...

Mastering the Front Squat: Volume 1

 The king of all squats and my personal favorite for developing leg strength and core stability - the front squat t...

Protein Breakfast Ideas: Why Morning Protein is Important

Far too long have bacon and eggs been the protein of choice for those looking to grow stronger. Yes, the protein in t...

Atomic_One Pre: Clean and Powerful Pre-Workout

In case you missed the big news, our family just got a little bigger! In April of 2018, we announced a new product th...

The Roles of Vitamin C and E in Your Training Program

Woah, Woah, Woah - there's something else besides protein that is important to strength? Yes, that's right - toda...

BCAA Vs. Protein: What's Best for Recovery?

One of the most debated topics surrounding recovery and strength is which is best for recovery, protein or amino ac...

Leucine Vs. Glutamine: What's Best For Strength?

Many of us have our protein requirements on lockdown. You know that you need to consume around 0.5g/pound of bodyweig...

Atomic Athletes: Increase Strength and Size

Chances are if you are one of the elite lifters who read these blogs you train differently. If you’re on the Atom...

Joint Therapy 101

So many of us pride ourselves on our ability to lift heavy. Maybe you're even one of the best workout programmers - b...

Apocalypse Vs. Atomic_One Pre

As you may know, our atomic family just got a little bigger. With the addition of our new pre-workout, Atomic_One Pre...

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