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Weight Loss: 5 Foods You Need To Avoid

How long have you been on the current diet you are on without seeing true results? Don’t worry, you are not alone...

How To Get Lean And Shredded For Spring Break

With spring break just around the corner, it's time you start thinking about cutting down to get shredded for the bea...

Calf Training: Develop Size And Strength

Perhaps one of the most overlooked muscle groups - the calves are essential to your success in many of your tradition...

Creatine Loading: Should You be Doing It?

Before we start talking about creatine - and different types, let’s make one thing very clear - creatine is king and ...

Fat Burners: What Makes A Great One?

There are dozens of fat burners on the market today that claim huge results - but how many of them actually work? ...

Lift Heavier: The Importance of Joint Therapy

When it comes to weightlifting there is one thing we can all agree on - lifting heavy produces great results. Alt...

Biceps And Triceps: How to Isolate And Grow Your Arms

The glory of massive arms can never be underrated. Not only do they bust through your shirt, but arms are an essentia...

How An Atomic Stack Can Help Boost Testosterone

Feeling tired, sluggish and struggling to make consistent progress in the gym? Many men who get into fitness forg...

Mindfulness and Self-Discipline: Fighting Obesity through Well-Focused Actions

By: Jason Lewis, Guest Author   Obesity is a major health problem in the United States. Today, more than 27 perce...

Pull-Ups 101: Increase Reps And Strength

Relative strength is a term used to describe the amount of strength a person has relative to their bodyweight. For ex...

How Does Protein Work to Induce Weight Loss?

For many people, weight loss is the ultimate goal. You are always striving to cut an extra pound off, or bring your b...

Atomic Stack For Maximal Anabolic Strength

Anabolic strength is the prime motive for all serious lifters. You may not know it yet, but lifting heavy is one of t...

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