Creatine is the most powerful supplement you can take to boost your overall performance and success in bodybuilding and powerlifting. Matched with the amazing benefits to our potent, cycle-free creatine blend you have untamed strength and unlimited PR potential.
Creatine is the bread and butter to any strength athlete. A balanced diet will provide minimal amounts of trace creatine, yet supplementing at a regulated dose will provide anabolic strength, power, endurance and accelerate your recovery.
Creatine Matrix was created to:
Our clinically formulated creatine blend works to target four main areas of performance:
Strength can be defined from two particular standpoints; aerobic and anaerobic. For traditional bodybuilding and powerlifting, anaerobic is the area of primary focus.
Where aerobic strength requires energy transfer in the form of oxygen (excessive breathing), anaerobic strength does not. Rather, anaerobic strength primarily uses oxygenated blood to fuel movement and muscular contraction. Anaerobic strength is the foundation to your big, heavy lifts.
Creatine is the fundamental mechanism to enable repeated sets of maximal exhaustion - especially when you are training at a very high intensity (3-5 RM). .
All muscles work through ATP (Adenosine Triphosphate) generation. Each time you lift (especially heavy weights) your body will use ATP as fuel, leaving ADP, one lost phosphate (Adenosine DiPhosphate) as a by-product, which cannot be used as fuel for muscles.
In order to lift heavy and train again at maximal exertion your body must resynthesize the lost phosphate. This is where creatine comes in. Supplementing a consistent dose of creatine will help to provide an abundant supply of phosphates (from the supplemented and metabolized phosphocreatine) at which your body can draw from to create more ATP.
Research shows that supplementing creatine monohydrate may lead to greater states of anabolic potential though a faster resynthesis of ATP. Recent research is even showing that creatine may be a very beneficial addition to a training program that requires high glycogen storage.
In other words, creatine helps you to recover faster between sets - enabling you to train at a consistently heavy weight for an extended number of sets.
Branch, J. D. (2003, June). Effect of creatine supplementation on body composition and performance: A meta-analysis. Retrieved March 20, 2018, from https://www.ncbi.nlm.nih.gov/pubmed/12945830
Rawson, E. S., & Volek, J. S. (2003, November). Effects of creatine supplementation and resistance training on muscle strength and weightlifting performance. Retrieved March 21, 2018, from https://www.ncbi.nlm.nih.gov/pubmed/14636102
Recovery time is all about enabling your body to source the nutrients and substances it needs in order to stimulate both muscle protein synthesis and glycogen replenishment.
Muscle protein synthesis is, of course, the mechanism that is stimulated through excessive protein consumption and many clinical trials have pointed at L-Leucine and Creatine as being the primary stimulants for this process of recovery.
Traditional resistance training, especially in larger, compound movements like the squat and the bench can actually take upwards of 48 hours to recover before hypertrophy can be safely stimulated again without injury.
From a performance perspective you want to be hitting each muscle group 2-3x per week - depending on your strength goals. Supplementing creatine allows you to train at these frequencies.
Not only has creatine been shown to be a very effective tool for promoting strength and overall performance enhancement, but recent research has shown that creatine supplementation may be a useful tool for recovery after an injury.
It seems that the increase in plasma creatinine levels may be a beneficial tool when muscles are weak and lack contraction sequences during a recovering injury.
Creatine malate has been shown to break down at a much slower rate than traditional creatine. This slow release of creatine into the bloodstream may assist in a faster recovery time and therefore a greater ability to train with higher frequency.
Tyka, A. K., Chwastowski, M., Cison, T., Palka, T., Tyka, A., Szygula, Z., . . . Cepero, M. (2015, March). Effect of creatine malate supplementation on physical performance, body composition and selected hormone levels in spinters and long-distance runners. Retrieved March 20, 2018, from https://www.ncbi.nlm.nih.gov/pubmed/25804393
Cooke, M. B., Rybalka, E., Williams, A. D., Cribb, P. J., & Hayes, A. (2009). Creatine supplementation enhances muscle force recovery after eccentrically-induced muscle damage in healthy individuals. Retrieved March 21, 2018, from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2697134/
Despite popular belief that creatine only causes a bulking effect, research has shown that creatine can actually be one of the most important determinants for development of lean muscle mass.
Lean muscle mass is all about stimulating hypertrophy with as little caloric value as possible. Development of lean muscle tissue can be accomplished through creatine supplementation - namely creatine monohydrate and creatine chelate have been shown to be the most effective.
Creatine magnapower, also known as creatine chelate is the combination of magnesium to help elicit a greater osmotic effect and in turn, a greater hydration effect.
According to recent research, creatine supplementation could stimulate myogenic regulatory factors, which activate transport of contractile proteins and enhance satellite cell activation, proliferation, and differentiation - in other words, you can train harder with less caloric consumption and continue to develop lean muscle mass without catabolic muscle breakdown. This, in turn could influence a greater capacity for muscle protein synthesis and the development of lean muscle mass.
Brille, L. (2003, September 02). Magnesium-creatine supplementation effects on body water. Retrieved March 20, 2018, from https://www.sciencedirect.com/science/article/pii/S0026049503001884
Volek, J. S., & Rawson, E. S. (n.d.). Scientific basis and practical aspects of creatine supplementation for athletes. Retrieved March 21, 2018, from https://www.ncbi.nlm.nih.gov/pubmed/15212742/
Many people struggle to supplement creatine because it can cause bloating and the unneeded stress of loading or cycling on and off.
Many studies indicate that creatine has the most beneficial effects in the first 4-6 weeks of supplementation - mainly because the body draws on the excess creatine for faster resynthesis of ATP (as discussed). For this reason, many will load and unload after 4-6 weeks of supplementing creatine. For many bodybuilders and strength athletes the constant loading and unloading can cause bloating and discomfort - especially at the beginning of the cycle.
Many people should turn to a blend of creatine that contains both creatine malate and creatine chelate - both of which have been shown to remain in the bloodstream for longer and would require much less loading and unloading than traditional creatine monohydrate.
Conclusive research shows that the strength effect of creatine chelate is proportional to creatine monohydrate, without the need for loading and unloading, or discomfort from bloating.
Buford, T. W., Kreider, R. B., Stout, J. R., Greenwood, M., Campbell, B., Spano, M., . . . Antonio, J. (2007). International Society of Sports Nutrition position stand: Creatine supplementation and exercise. Retrieved March 20, 2018, from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2048496/
The fundamental aspect of any training program is to train as hard as possible, stimulating growth and performance - without running into an injury spectrum. Supplementing creatine has been shown for decades to help athletes, especially in power-based sports to perform at a high level and recover faster without the constant fear of overwork or stress-induced injuries.
Research shows that traditional creatine monohydrate may be the most beneficial when it comes to pure performance and recovery, yet the added downside of constant cycling and potential discomfort from bloating requires athletes to look for alternatives in the form of creatine chelate.
Our unique blend of creatines takes all the views from the most influential research methods to combine a one stop shop for muscle, performance and raw strength, without any cycling or discomfort.
Find the Atomic Creatine Matrix here.